09 February 2010
The Articular confort
  The articular confort   Badly maintained,articulations are exactly like the organism, they eventually get tired. In order to avoid a premature degradation of cartilages and the appearance of painful zones, here are some advices.   Supplementation with nutriments is a solution that can offer some good results against these inconveniences.   Chondroitin and Glucosamine which are found in shelfish, oysters, crabs etc can reconfort from low to moderate arthose symptoms and additionnaly help with bone problems.   Some plant solutions such as the Harpagophytum or the...
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04 January 2010
Do you feel slumped?
By the end of winter, you feel irritated, nervous, tired, exhausted...these are all signs of fatigue.   If you wake-up in a state of tiredness, you should probably try some tips that could be proven very relaxing and could loosen you up!-Hydrate your body (1.5 l per day) -Eat healthy and equilibrated (variety of food, rich in nutrients) -Practise physical exercise (use stairs instead of elevator) -Take a rest and relax -To boost you up, try a treatment of vitamin C and oligo-elements  If you don't achieve to sleep, relax yourself...lie down on your back; inhale progressively through...
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03 January 2010
legs heavy and tired
jambes lourdes
  Do you feel your legs heavy and tired?   If it is the case, you could: -Bust your physical activity (working, jogging, sports). Exercise remains one of the best ways to solve problems dealing with legs’ fatigue, because it helps ameliorating the vein circulation. -Privilege muscle exercise of the lower part of the body (walking, fitness…) -Lose weight -Avoid standing or lying down for a long time -Drink a lot of water (1.5 litter/day) regularly; hydration helps circulation and thus limiting leg problems   -Avoid smoking (smoking is a risk for vascular...
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02 January 2010
Freezing!
In times of cold weather, it is important to hydrate your skin, in order to avoid chapped hands and lips.   In wintertime, chapped lips and creviced hands are frequent. Even though Neutrogena is the most popular brand, various other products exist and some of them are more efficient for taking car of crevices.   In winter, a daily use of balms is recommended for avoiding chapped lips. As for adolescents that are using highly dehydrating products to treat acne (derivatives of Vitamin A), think of hydrating daily their skin, especially their lips.   Uses gloves to protect your...
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