Whether you are someone who simply likes sports or a light performance athlete, we have some advice and tips for you! A balanced diet together with a well-fitted supplementation in the key to achieve a well-being, athletic performance, muscle building, endurance and a healthy, slim silhouette.

Choose a diet adapted to your objective "muscle your body". The most important nutriment in relation to muscles are proteins.Sport beginners: weight gain.

Beginners usually want to achieve a rapid weight gain without gaining fat mass. We advice to choose a type of portein that helps fast muscle mass we parallel sufficient caloric intake for maintaining muscle mass. It is also recommanded to take care of the msucle damages after an effort. Amino acids (in supplements) are an alternative way to consume proteins. You can also find them in massage gels that serve to relax and heal after intense/long work out.

 Intermediate sport level: mass gain (whithout fat mass gain)

In this case, it is necessary to choose a combination of the following proteins.

- the whay protein, that contains all animo acids necessary from the human body and is easily metabilized.

- the caseines, proteins that are less rapidly metabilized.

 Do note underestimate the importance of the phase of recuperation which is essential for your performance and for maintaining, your muscles in a good, healthy condition. Take vitamins, mineral supplements and keep a caloric balance, adapted to your needs.

You must use proteins that induce muscle building by balancing  protein intake, for optimising the growth of your muscles.